Healthy Lifestyle Expo '09 DVD set! (Purple Box)
3 DVDs - 13 hours of inspiring, enlightening, life-saving information!
Experience the amazing and health-giving talks from the Healthy Lifestyle Expo 2009 -- in the comfort of your home!
Watch this 23-minute excerpt from the 2009 Expo:
|"I just want to thank you for one of the best weekends of my life!
It was my first VegSource Expo and I cannot wait until the next one.
It was intimate and the speakers were phenomenol. There was such a
beautiful sense of community that was utterly inspiring. It is hard for me
to go back to my daily routine today!"
Here is some of the NEW INFORMATION you'll get with this DVD set, which does not appear in any previous Expo DVDs:
LIGHT YOUR HEALTH ON FIRE! Rip Esselstyn is a professional athlete turned firefighter. Responding to emergencies is nothing new to him and when the high cholesterol and other health risks of his fellow Engine 2 firefighters in Austin, Texas, came to light, he responded with a way to fight it. Rip's program helped his fellow firefighters lose weight and see their cholesterol plummet. He is the author of The Engine 2 Diet.
NUTRITIONAL RESEARCH UPDATE Important studies to be considered by the nutritionally-conscious individual -- Joel Fuhrman MD is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of the best selling Eat To Live, Disease-Proof Your Child and his most recent work, Eat For Health., PhD, ND loves addressing women's health issues since women not only are responsible for their own health, but often control diet and health issues for children and families. Her talk will include information about weight loss, osteoporosis, breast health, hormone replacement and how to reverse aging.
FROM OIL TO NUTS: ESSENTIALS OF FATS, OILS & NUTS Jeff Novick, MS, RD, LD/N gives the facts on fats.
It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you “going nuts” trying to sort out the truth from the propaganda? Are all fats created equal? Is olive oil a health food? Is the Mediterranean Diet the healthiest diet? Do you really know what the Mediterranean Diet consists of, that all studies of it are based on? (Hint: you don’t.) What about the French Paradox? Are nuts and seeds good for you?
KEEPING IT REAL Rory Freeman is a former agent for Ford Models and author of the Skinny Bitch series of bestselling books. Rory keeps it real by telling it like it is -- meat and dairy are nasty!
OBTAINING AND MAINTAINING IDEAL WEIGHT IS EASY . . . WHEN YOU UNDERSTAND NUTRIENT DENSITY Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods.
OPTIMIZE CHANGE AND WELL-BEING BY NEUTRALIZING NEGATIVITY FROM SELF AND OTHERS Dr. Jacobson is a Board Certified Psychiatrist in private practice who specializes in spiritual solutions and cognitive tools for happiness, well-being and material success. He is an expert in insight oriented psychotherapy, cognitive therapy, marriage counseling, medication management and spiritual psychotherapy. Former Editor of The Southern California Psychiatrist, the monthly newsletter of the Southern California Psychiatric Society, Dr. Jacobson has written dozens of articles about psychiatry and mental health. He currently teaches The Art of Forgiveness as part of the Northridge Hospital Integrative Medicine program, and is Chairman of the Northridge Hospital Physician Well-Being Committee.
Use It Up! Wear It Out! Make It Do! Or Do Without! The Joys and Lessons of Simplicity Heng Sure, PhD gives tips for living simply, joyfully, and well. Senior monk of the City of 10,000 Buddhas, Rev. Heng Sure is Director of the Berkeley Buddhist Monastery.
THE STARCH SOLUTION John McDougall MD says the truth is simple, and therefore easy to explain. That the natural human diet is based on starches is a simple observation that you can easily validate for yourself: All large populations of trim, healthy people, throughout verifiable human history, have obtained the bulk of their calories from starch. Examples of once thriving people include Japanese, Chinese, and other Asians eating sweet potatoes, buckwheat, and/or rice, Incas in South America eating potatoes, Mayans and Aztecs in Central America eating corn, and Egyptians in the Middle East eating wheat. John McDougall MD is a bestselling author and Medical Director of the 10-day, live-in, McDougall Program in Santa Rosa, California.
SALT: THE SCAPEGOAT FOR THE WESTERN DIET During Dr. McDougall's seven years of medical school and residency training, which began forty years ago, he learned two — only two — dietary lessons to share with his patients: switch from butter to margarine and reduce salt. Both pearls were supposed to save his patients from heart attacks and strokes, but neither did. THE FAT VEGAN We've all seen it -- you're vegan, but unhealthy and overweight. Why? Dr. McDougall explains why, and what you should be doing differently.
RESPONDING TO THE PLANETARY ANGUISH Bestselling author John Robbins says: "We are living in times of great planetary anguish. There is untold suffering and imbalance in people’s lives. Many live with deep fear for the future. In such a time, what healing response is being called for? Is it possible for us to turn the tide, so that in our lifetimes we may yet see a spiritually fulfilling, socially just, and environmentally sustainable human presence on this planet? Can we meet illness and lack of balance in ourselves and in others, and transform them into wellness and strength?" John Robbins’ presentation is about facing the disease and pain of our times, and responding with vitality, compassion, and wisdom. Robbins looks at the unprecedented loss and destruction of our current world, and asks how we can respond to the pain of our times with vitality, compassion and yes, even joy.
With the weekend speakers joining together on stage, audience members ask questions and get perspectives from the speakers.
*COOKING DEMOS Learn how to create quick and easy delicious healthy food in the Cooking Demo section with Rip Esselstyn, Jeff Novick, and Sabrina Nelson (of VegSource).
|"I want to thank all the people who helped for making this an absolutely spectacular and delightful event. My wife and I both found it highly entertaining, very inspiring, and delicious. We've returned home with a new determination to remake our diets and be even healthier. Thank you for organizing this unique gathering."
This is information you will find nowhere else -- from top experts in the world of healthy living.
* This DVD set contains the full talks from the full 2 and a half days of the Expo weekend!
The price for the DVD is $89.95 and includes shipping within the Continental US.
FOREIGN CUSTOMERS PLEASE NOTE
Shipping charges for outside the Continental US or to a foreign country will be added to your purchase when your item is shipped. The shipping charge to a foreign country is $15.00 for the first three items; shipping is $3.00 per item after the first three items. Buy multiple items, and save money on shipping!